Olive oil – described as “liquid gold” in Homer’s Iliad – is renowned for its health benefits. Not only is it delicious, it is anti-inflammatory, good for the gut, beneficial for the heart, and may even help us feel happier and live longer.
Scientists are now turning their attention, however, to the murky, brown and previously discarded by-product of its production – olive mill wastewater (OMW) – and have discovered it may be an even more powerful superfood.
OMW is left over after olives have been ground and their oil separated – a watery residue squeezed out from the remaining mulch.
It was previously considered a bit of a nuisance as, if not properly managed, it can contaminate surrounding soil and water, but now it is being commended for its protective and anti-inflammatory potential.
After hearing reports of olive farmers who had taken to drinking it for health reasons, researchers became intrigued and started investigating the waste product.
They found that instead of being useless, this dark, bitter and cloudy liquid is just as – and maybe even more – nutritious as its source.
OMW is full of healthy plant-based compounds, or phytochemicals, particularly polyphenols, which contribute to gut health, among other benefits. In fact, OMW is thought to contain at least 10 times the amount of phytochemicals as extra virgin olive oil, which is already considered a rich source.
Italian scientist Adriana Albini, a pioneering professor of cancer research and the first Italian to be elected to the American Association for Cancer Research’s board of directors, has been studying OMW for the last 10 years.
She has run studies on OMW extract with her team and found that it may be helpful in both the prevention and treatment of certain cancers, including those of the lung, prostate, colon and breast.
Other research has shown that OMW may support exercise recovery, improve metabolic markers, and has the potential to help cardiovascular and neurological conditions.
“Plants can’t run,” said Albini. “Their only defence is to produce secondary or tertiary metabolites, which ward off parasites. Many of these metabolites are poisons and we know that in certain concentrations, poisons can be therapeutic.
“Arsenic, for example, can be helpful in treating leukaemia. So the idea is that these metabolites can help defend us from cancer. What plants use for their health, we can also use for ours.”
Eating foods rich in these beneficial plant-based chemicals, like those found in the Mediterranean diet, is linked to a decreased risk of developing diseases.
OMW contains at least 30 different types of polyphenols, among which hydroxytyrosol was the most abundant, said Albini. Also found in both olives and olive oil, hydroxytyrosol could, research has shown, help brain and heart health, as well as reducing inflammation, which is good for overall health.
after newsletter promotion
This is what made Albini interested in studying the wastewater, along with its consistency. “You cannot drink oil,” she said. “But with this, because it’s liquid, consumption is easier.”
Albini added: “It’s important to remember that there’s no one miracle nutraceutical [a healthy product derived from food]. Overall lifestyle is very important: don’t smoke, do physical exercise, eat a good diet and drink moderate alcohol. It’s a complex web of things.”
Fattoria La Vialla, a family-run farm in Tuscany, sells OMW to customers in the UK. It comes in tiny “shot” jars and you can select sweetened or unsweetened.
Gianni Lo Franco, one of three brothers who now runs the farm, said: “You can think of it as freshly squeezed polyphenol juice.”
His great-grandmother, the matriarch of the family, would drink half a glass twice a day during pressing season of what she and the people of Tuscany call “acqua mora” or “dark water”.
She swore it was the reason for her good health into old age; she lived until she was 98 with no complaints. It made the Lo Franco family curious and led to them send the liquid off for testing and eventually cold filtering it so it was fit to sell to the public.
“Have you ever, as we have, had to reconsider certain habits of our ancestors and admit that those very habits, which we looked upon with perplexity, were actually the fruit of ancient wisdom?” said Lo Franco.
“Everyone would look at her in amazement because acqua mora is extremely bitter, but resolute as she was,she didn’t take any notice – and now it turns out Nonna Caterina was right. One tiny [25ml] jar contains more polyphenols than a whole litre of good extra virgin olive oil. It just shows how nature truly does not create waste.”